{"id":67,"date":"2025-06-06T08:46:45","date_gmt":"2025-06-06T08:46:45","guid":{"rendered":"https:\/\/zentopilates.be\/?page_id=67"},"modified":"2025-06-06T19:48:21","modified_gmt":"2025-06-06T19:48:21","slug":"wat-is-pilates","status":"publish","type":"page","link":"https:\/\/zentopilates.be\/index.php\/wat-is-pilates\/","title":{"rendered":"Wat is klassieke pilates?"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull is-style-section-1 is-vertical is-layout-flex wp-container-core-group-is-layout-485af9d0 wp-block-group-is-layout-flex is-style-section-1--1\" style=\"min-height:100vh;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--80);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-633b684a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-style-section-1 is-layout-flow wp-block-column-is-layout-flow is-style-section-1--2\">\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"320\" src=\"https:\/\/zentopilates.be\/wp-content\/uploads\/2025\/06\/IMG_1752.-Small.jpeg\" alt=\"\" class=\"wp-image-40\" style=\"border-top-left-radius:150px;border-bottom-right-radius:150px;object-fit:cover;width:368px;height:auto\" srcset=\"https:\/\/zentopilates.be\/wp-content\/uploads\/2025\/06\/IMG_1752.-Small.jpeg 240w, https:\/\/zentopilates.be\/wp-content\/uploads\/2025\/06\/IMG_1752.-Small-225x300.jpeg 225w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-d8dce8eb wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-left\">Joseph Pilates (1883-1967)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De klassieke pilatesmethode  is een bewegingssysteem ontwikkeld door Joseph Pilates. Het is opgebouwd rond een vaste reeks oefeningen die worden uitgevoerd op de mat of op speciaal ontworpen toestellen ( zoals de Reformer, Wunda Chair en Cadillac) met als doel het lichaam sterk, soepel en in balans te maken.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Wat pilates uniek maakt, is de combinatie van kracht, souplesse, concentratie en ademhaling. Joseph noemde zijn methode oorspronkelijk &#8220;Contrology&#8221; &#8211; de kunst van gecontroleerde beweging.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De zes basisprincipes van de Klassieke Pilates Methode zijn: concentratie, centering, controle, precisie, vloeiendheid en ademhaling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zin om meer te weten? Joseph Pilates beschreef zijn methode in het boek <em>&#8220;Return to Life Through Contrology&#8221;,<\/em> waarin hij uitlegt hoe gecontroleerde beweging leidt tot een sterk en gezond lichaam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joseph Pilates (1883-1967) De klassieke pilatesmethode is een bewegingssysteem ontwikkeld door Joseph Pilates. Het is opgebouwd rond een vaste reeks oefeningen die worden uitgevoerd op de mat of op speciaal ontworpen toestellen ( zoals de Reformer, Wunda Chair en Cadillac) met als doel het lichaam sterk, soepel en in balans te maken. Wat pilates uniek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-67","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/zentopilates.be\/index.php\/wp-json\/wp\/v2\/pages\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zentopilates.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zentopilates.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zentopilates.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zentopilates.be\/index.php\/wp-json\/wp\/v2\/comments?post=67"}],"version-history":[{"count":8,"href":"https:\/\/zentopilates.be\/index.php\/wp-json\/wp\/v2\/pages\/67\/revisions"}],"predecessor-version":[{"id":107,"href":"https:\/\/zentopilates.be\/index.php\/wp-json\/wp\/v2\/pages\/67\/revisions\/107"}],"wp:attachment":[{"href":"https:\/\/zentopilates.be\/index.php\/wp-json\/wp\/v2\/media?parent=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}